Esther Archieven

Vergeet water niet!

 Vergeet water niet! We zijn allemaal bezig met gezondheid, maar vergeten hierbij vaak de meest eenvoudige zaken. Het allerbeste “voedingssupplement” is gewoon overal te vinden en vaak nog gratis ook, water….! Het merendeel van de Nederlanders drinkt niet...

Het belang van eiwit

door Yvette Magrijn

 Het belang van eiwitten De dagelijkse portie eiwitten krijgen we via onze voeding binnen. Het lichaam maakt van die voedingseiwitten vervolgens lichaamseigen eiwitten. Dagelijks heb je minstens 0,8 gram eiwit per kilogram lichaamsgewicht nodig. Bij ouderen...

Op naar 7 eetmomenten

door Yvette Magrijn

 Op naar 7 eetmomenten Waarom de 7 eetmomenten Het gaat hier niet over heel véél eten, maar over heel vaak eten. We zien dat eetmomenten worden beperkt tot 3 momenten per dag in de zorg. Daarnaast zijn er nog 2 momenten: het koekje in de ochtend en in de...

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