22.04 April: Blij ei Met het thema Blij ei, gaan we bewust aan de slag met de eiwitopname van de bewoners. Wanneer men ouder wordt, is het een uitdaging om de spieren sterk te houden en op gezond gewicht te blijven. Een bewoner heeft tussen de 60- 80 gram eiwit nodig....
23.03 Maart: Volkoren moet je 3 keer horen  De maand hebben we het over ‘volkoren moet je 3 keer horen’. Deze maand staan we erbij stil hoe je vezelrijke voeding herkent! Volkoren brood is hier een goed voorbeeld van, maar denk ook aan havermout en...
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